Do you eat a low-carb diet because you think it is healthier? Is a low-carb diet healthy? What is a good carb? What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and…
DetailsWant to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…
DetailsIt’s a Forever Transaction. Here are the skills and habits that need to be learned and developed for a network marketing business: Here are the Cliff Notes just for you!: Move from being a customer to being a member. Much easier to keep someone an extra…
DetailsYou may be growing an online business and having problems moving forward towards the goals you were hoping to achieve. Fear is one of the biggest obstacles that keeps people stuck. Facing fear is challenging, especially with the stories we tell ourselves – you know, the ones that are negative and tell us we are…
DetailsDo you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots? If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might still be shortchanging yourself on some real health…
DetailsDEFINE WHERE YOU ARE AND OWN WHERE YOU WANT TO GO. Get Started in Online Coaching! Have you wondered how to get started in online coaching? Not sure what it takes to actually work as a coach? Are you looking to building an online business? Are you considering becoming a coach but aren’t sure what…
DetailsAre you looking for a new workout? Do you enjoy the outdoors? Do you have a friend to workout with? Getting fit for summer doesn’t mean that you have to spend all your free time at the gym. Get outside! You can get a really killer cardiovascular workout — as well as tone and strengthen…
DetailsDo you have trouble sleeping? Does lack of sleep affect you mood? Are you creating the right environment to get maximum sleep? Who has trouble sleeping? I think anyone with kids under the age of 8 should have their hand in the air 🙂 I don’t have teenagers yet, but they probably cause a lack of…
DetailsDo you set the fitness example for your family? Looking for new, fun ways to keep your family fit? Are video games a fitness option? Childhood obesity is becoming an increasing problem, with children choosing to spend more time in front of the TV, surfing the internet and playing computer games than engaging in active,…
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