Achieving the “perfect” body is honestly a struggle most woman have with themselves. They battle with trying to do everything right and feel guilty if they fall off the wagon or don’t follow through on their plan of action. Achieving your fitness perfect body can come with a lot of compromise as well as limitations.…
Details(courtesy of Ember Nevill) CAMP DO MORE 2010 APD/Presenter Awards for Chalene Johnson and Bret Johnson’s company Powder Blue Productions. Bret brings up the PAST Presenters of the Year. I was the first one in 2004- so check it out at 1:15. MOST VALUABLE PRESENTER is awarded at 1:45. I was the pioneer winning this…
DetailsDo you eat all ‘low-fat’ food? Do you drink a shake once a day? Do you control your calories? Bust your Biggest Fat Traps! Be careful of Low Fat Labels! – Low Fat doesn’t mean – eat as much as you want – Control your calories by having a SHAKE! -SHAKEOLOGY is…
DetailsWhy do so many entrepreneurs burn out building an online business? Why do so many Coaches working to build their Team Beachbody Coaching business get burned out or are unable to achieve success? It’s a common feeling and struggle Network Marketers go through, especially when they are trying to get their business off the ground. It’s…
DetailsGet a full body workout without even leaving your cube! Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with these easy exercises. Spend 30 seconds on each of the following moves, and try to do…
DetailsYou may have heard that “CORE” strength is vital to your well-being. Your core is composed of three muscle regions on your body: 1) Abdominal 2) Pelvic region 3) Lower Back Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine.…
DetailsDo you find yourself trying on so many outfits just to find one that you fit and doesn’t make you look fat? Do you avoid weighing yourself because you just “know” it’s not going to be good? Do you avoid or hide in pictures because you don’t like how you look? Do you always wear…
DetailsDo you need help with your Butt? Who doesn’t! what a sweet little video with TONS of awesome butt lifting moves!
