BE THE EXAMPLE FOR YOUR KIDS

Do you set the example for your kids when it comes to nutrition? Do you make one meal for yourself and a different one for your kids? How can you help your kids make better food choices? Make a schedule.      Children need to eat every three to four hours: three meals, two snacks, and lots…

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BARRE BLEND Sample Workout

Join my fitness group: fitnessonfleek.com Barre Blend is a low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in…

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BAD MARKETING TECHNIQUES RUIN YOUR REPUTATION

BAD MARKETING TECHNIQUES RUIN YOUR REPUTATION You may think you are getting your message out there – but what message are you sending? Are you reaching people individually or mass promoting? Is any marketing really good marketing?  NO! In this episode, Christine breaks down how bad marketing techniques ruin your reputation. Christine Dwyer is the founder of…

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Baby it’s HOT outside!!

If you are like most of us in the US – you may have been faced with some pretty high temperatures and humidity over the past few weeks.  So other than sitting in an air condition from morning to night – what should we do to operate the best under this pressure of oppressing heat?…

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