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Free LIVE Workouts for guests of Homewood Suites, Greece NY!

Homewood Suites in Greece NY off of the 390 and Ridge Rd. is the ONLY hotel in Rochester NY who offers to their guests a FREE weekly LIVE workout with a FitClub! FitClub is a group of Team Platinum Presenters who are Beachbody coaches with Team Beachbody, the makers of workouts such as P90x, Insanity, Turbo Jam, Turbo Fire, Hip Hop Abs, Slim in 6, Yoga Booty Ballet, RevAbs, Brazil Butt Lift, Kathy Smith’s type 2 and more! along with their top selling nutritional shake shakeology!

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Business, Fitness

Nutrition…For your Skin?

WAIT! Before you buy another skin cream for wrinkles, acne, psoriasis or any skin condition – head to the grocery store first! We know the importance of eating well to keep us healthy and manage our weight. But did you know that how you eat also controls how our skin looks and feels? Proper nutrition…

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Nutrition

Eating healthy on the GO!

Yeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…

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Family, Fitness, Nutrition

Eat Clean? What’s that mean?!

What do you mean eat clean ~  wash my food real good?  Ok, so surely everyone has heard about eating clean.  So what is it? Hype? Real Deal? And is it possible? There is no fitness goal which you can achieve without first cleaning up your diet.  Changing your diet is one of the biggest…

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Nutrition

Does your workspace work for You?

Especially for those of us who work from home, it is imperative to have an effective, functional workspace to maximize productivity. So how do you make that happen? Think, plan and then act. What do you use most?  What do you rarely every touch?  How is most of your work day spent? What do you…

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Business, Family

Work, Home & Life Balance

Is your life off balance?  Too much on your plate?  (No, we’re not talking food here!)  Too much to do and not enough time?  And definitely not enough time to chill out and relax? Don’t worry ~ you’re not alone. Being a good spouse, parent and professional takes time, energy and patience. Managing our responsibilities…

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Business, Family

Earning a living…and really LIVING!

I’m in the blue crop top and black pants doing Turbo Kick round 44 Turbo with Chalene Johnson, famous fitness celebrity and owner of Powder Blue Productions. This is what I do for a living! Crazy, right? I teach group exercise, I’m a presenter, but where my bills get paid is from this home business…

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Business, Fitness