Are you looking for different sources of protein? Does the type of protein you eat matter? Does rice protein help build muscle? Brown rice protein powder has many benefits for health and fitness, for all diets and lifestyles. It provides a convenient source of protein for vegetarians and others who follow restricted diets. Being allergen…
DetailsThe 8 TOP Images That GRAB Attention and GROW Your Following Have you ever heard the saying ‘A Picture is Worth A Thousand Words’? It’s true! People scrolling through Social Media will look at a picture before they will read a lengthy post. It’s the picture that captures their attention. In this podcast, Christine breaks…
DetailsAre you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
DetailsAre you too busy during for a summertime workout? Do you need extra motivation to stay fit when the whether is warm? Bar-b-q or workout? Which do you choose? As much as you may love the ocean and warm, sun-kissed skin in the summer, the season has one little blip: You may be tempted to…
DetailsOk, I’m not talking about extra pounds we may carry around; I’m talking about EATING fat. I get asked a lot about whether we should eat fat or what kind of fats. Fat free, Low-fat, non-fat, trans fat, saturated fat…what’s good for me and what’s gonna kill me? What does healthy fat do for our…
DetailsOk, so maybe Stretch Armstrong is a little stretch of the imagination of how flexible we may be, but ya get the point. A question I get a lot is how and when to stretch. There are several different types of stretches, as well as different techniques so I’m not going to dive into the…
DetailsIt’s no secret – it’s tough out there right now! From the national debt crisis and debt ceiling mess, to the stock market going crazy; these kinds of economic uncertainties will often cause us to pull back on our own spending, watch every dollar more closely and cut corners where we can. But we can’t…
DetailsHow do you start before you start? I’ve got a step-by-step LIVE guide for what you need to do to get started building a business online. Thinking of joining an MLM? Are you considering becoming an affiliate marketer? Do you have your own product or service you want to launch and grow? You can’t start…
DetailsHave you been looking to start your own fitness business? Wondering what the first step would be? How to get started building a fitness business? How to market and find leads to build your business? Having been in the fitness industry since 1991, I have done the majority of fitness profession’s and positions that many…
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