Working Out Your WillPower!
We are faced with battling our willpower everyday. As soon as the alarm goes off, you are faced with many choices of will. Do you hit the snooze alarm, do you skip choosing a quick sugar filled breakfast for something healthy, do you skip the double mocha latte with whip and go for the plain…
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WHO, WHERE, & HOW to Share Coaching & Products- EXAMPLE MESSAGE
Need to hear a SIMPLE Voice Memo that Asks someone to check out what Coaching is about? Do you have a hard time asking someone to join your fitness challenge group? Or sharing your business opportunity with someone? If you struggle to find others to invite to your challenge groups, coaching, or to be a…
DetailsWhen You Are Too Tired to Work Out
Do you skip workouts when you are tired? How do you motivate yourself to workout? Does a hectic schedule keep you from your workout? When You Are Too Tired to Work Out A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time. When…
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What Workout will Work for ME?
This is a question I get a lot. I mean it’s either cardio or strength training or both – right? Well, at a high level, sure. But if you really want your workouts to be the most effective, understanding the type of cardio and strength training you’re doing is key. Wait, the hours on the…
DetailsWhat SHAKE will help me LOSE WEIGHT? Weight Loss Shakes!
I’d use SLIM FAST secretly, eating sugar free jello with grapes in it for the day to lose weight. I worked in a hospital, and the string tie color would tell the world what size scrubs you were in. I desperately would seek out the “largest” yellow strings and hoard them so I could stay…
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WHAT IS TABATA?
Curious about the Tabata craze? Looking for new HIIT workout? Short on time but need results? There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise…
DetailsWhat Do FIT Women Look Like to You?
What Does FIT mean or look like to you? What do fit women look like? Today I was called a “Jacked up He-She” on Facebook for one of my mini-workout videos that I posted to help people get inspired to workout. Honestly, it doesn’t bother me. Truly. Maybe when I was younger it would have,…
DetailsWhat Being Dehyrdrated Really Means
Do you drink enough water every day? How much water should you drink daily? Do you want the secret to looking younger? OK, so the guy in this graphic is a little creepy looking…. but the message is spot on. Many people walk around in a state of dehydration and do not even know it. …
DetailsWeights and Women: Lifting the Myths
Are you taking a dynamic role in your health? Eating healthy? Exercising Daily? Drinking plenty of water and getting the required amount of vitamins and nutrients? If so, you’re lifting weights too then, right? Weight lifting can be just as important to your health as any other type of exercising, such as cardio! However, most…
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Try 6 Weeks of THE WORK Sample Workout!
The 6 Weeks of THE WORK Fit Test* AND Free Sample Workout are now available! Get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers. 6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If…
DetailsTreat and Prevent Sore Muscles
Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
DetailsTop Tips To Stay Hydrated
Try these top tips to stay hydrated! 1. Sip on sports drinks and coconut water. When we sweat, we lose electrolytes, which are minerals found in the blood that help to regulate (among other things) the amount of water in the body. Sports drinks (Powerade and Gatorade) can help prolong exercise and rehydrate our bodies because…
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