Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
Have you ever lost your voice and tried different myths or remedies to get it back? What really happens when you lose your voice and what can you do to speed up getting it back? HOW TO RECOVER YOUR VOICE AFTER LOSING IT- MYTHS REVEALED There’s two flaps of elastic tissue that produce sound by vibrating. These…
HOW TO CHOOSE A GROUP WORKOUT : How to Tell if That Group Exercise Class is a Good Fit for You How to choose the best group fitness class. I am an huge fan of the power of group fitness and accountability. Group fitness is something that can’t be replaced. The energy, the music, the…
How can 2 girls from a small country town Utica NY DO THIS ? Meet Erin, she has gone from making $39,000 to over 1/4 of a million dollars, and that’s just THIS year’s salary. I use to make $32,000 a year GROSS Salary working for a fitness celebrity just 7 years ago. How can…
The 8 TOP Images That GRAB Attention and GROW Your Following Have you ever heard the saying ‘A Picture is Worth A Thousand Words’? It’s true! People scrolling through Social Media will look at a picture before they will read a lengthy post. It’s the picture that captures their attention. In this podcast, Christine breaks…
Success doesn’t happen by accident. You have to plan for it, work for it, and get out of your comfort zone. In this podcast, Christine talks about getting out of your comfort zone to force yourself to expand you knowledge, experience and credibility. Get uncomfortable. Learn the Top Ten Habits That Successful People Give Up! Christine Dwyer…
