Do you have trouble sleeping? Does lack of sleep affect you mood? Are you creating the right environment to get maximum sleep? Who has trouble sleeping? I think anyone with kids under the age of 8 should have their hand in the air 🙂 I don’t have teenagers yet, but they probably cause a lack of…
Do you set the fitness example for your family? Looking for new, fun ways to keep your family fit? Are video games a fitness option? Childhood obesity is becoming an increasing problem, with children choosing to spend more time in front of the TV, surfing the internet and playing computer games than engaging in active,…
Are your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair? When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active.…
Are you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
Ever consider hiring a personal trainer? Have decided it’s finally your time to get into shape? How do you know which trainer is the right one for you? You have finally decided! It’s time for you to get into shape! You mean it this time! You are actually going to invest some money into a…
Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
