THREE QUICK TIPS WHEN YOU ARE SHORT ON TIME 1. Tone Up on the Treadmill Try this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front…
DetailsAccording to a survey, about 75% of the population do not know what their true passion is. Clearly, almost everyone seems to not be doing what they were meant to do. Surprising because doing what we really love is absolutely necessary if we want to be fully happy. Finding your TRUE passion isn’t as simple…
DetailsTop 3 Ways Your Face Hurts Your Business What do people see when they meet you for the first time? Do you look approachable? Or do you have ‘Resting B#&!CH Face?’ In this episode Christine gives you the Top 3 mistakes you might be making with your FACE! Christine Dwyer is the founder of the Team…
Details1) Being on your Cell phone! Leave it in your locker! If you are chatting while on your cardio equipment- guess what- you aren’t working very hard then as well as annoying people around you. One of my biggest pet peeves is people texting or calling during a group exercise class. If you are waiting…
DetailsSuccess doesn’t happen by accident. You have to plan for it, work for it, and get out of your comfort zone. In this podcast, Christine talks about getting out of your comfort zone to force yourself to expand you knowledge, experience and credibility. Get uncomfortable. Learn the Top Ten Habits That Successful People Give Up! Christine Dwyer…
DetailsTry these top tips to stay hydrated! 1. Sip on sports drinks and coconut water. When we sweat, we lose electrolytes, which are minerals found in the blood that help to regulate (among other things) the amount of water in the body. Sports drinks (Powerade and Gatorade) can help prolong exercise and rehydrate our bodies because…
DetailsDon’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
DetailsThe 6 Weeks of THE WORK Fit Test* AND Free Sample Workout are now available! Get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers. 6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If…
DetailsAre you taking a dynamic role in your health? Eating healthy? Exercising Daily? Drinking plenty of water and getting the required amount of vitamins and nutrients? If so, you’re lifting weights too then, right? Weight lifting can be just as important to your health as any other type of exercising, such as cardio! However, most…
DetailsDo you drink enough water every day? How much water should you drink daily? Do you want the secret to looking younger? OK, so the guy in this graphic is a little creepy looking…. but the message is spot on. Many people walk around in a state of dehydration and do not even know it. …
DetailsWhat Does FIT mean or look like to you? What do fit women look like? Today I was called a “Jacked up He-She” on Facebook for one of my mini-workout videos that I posted to help people get inspired to workout. Honestly, it doesn’t bother me. Truly. Maybe when I was younger it would have,…
DetailsCurious about the Tabata craze? Looking for new HIIT workout? Short on time but need results? There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise…
DetailsI’d use SLIM FAST secretly, eating sugar free jello with grapes in it for the day to lose weight. I worked in a hospital, and the string tie color would tell the world what size scrubs you were in. I desperately would seek out the “largest” yellow strings and hoard them so I could stay…
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