Are You Mentally Strong Enough?

Do you surround yourself with positive people? How mentally tough are you? What drives you to succeed? I recently came across this article on mental strength.  It was so right on point that I had to share. You chose your path. You can choose to be happy and chart your own course. There is a…

Getting Started in Your Workout

Want to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…

WHAT IS TABATA?

Curious about the Tabata craze? Looking for new HIIT workout? Short on time but need results? There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise…

How to Get Lean and Shredded

Ever wonder what it takes to get lean or shredded? A desire by many, but I’ll be honest and share with you some of the most important tips on getting there. 1) Designed Meal Plan- specifically crafted from someone who has the background and knowledge to manipulate your body with food. ($$) 2) Eating 6-8…