Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
DEFINE WHERE YOU ARE AND OWN WHERE YOU WANT TO GO. Get Started in Online Coaching! Have you wondered how to get started in online coaching? Not sure what it takes to actually work as a coach? Are you looking to building an online business? Are you considering becoming a coach but aren’t sure what…
Have you ever lost your voice and tried different myths or remedies to get it back? What really happens when you lose your voice and what can you do to speed up getting it back? HOW TO RECOVER YOUR VOICE AFTER LOSING IT- MYTHS REVEALED There’s two flaps of elastic tissue that produce sound by vibrating. These…
Are you SINGLE or TAKEN How to EASILY Screw up your Business Does it matter whether you are single? Does it matter whether you are married? How dies that affect your business? In this podcast Christine takes a look at how you are perceived by others around you – in the gym, the grocery store,…
HOW TO CHOOSE A GROUP WORKOUT : How to Tell if That Group Exercise Class is a Good Fit for You How to choose the best group fitness class. I am an huge fan of the power of group fitness and accountability. Group fitness is something that can’t be replaced. The energy, the music, the…
THE END OF EXERCISE. CIZE Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think…
