I’m a fitness professional since 1991. I have always been athletic in sports and starting teaching group exercise / aerobics in college in 1991. I have always struggled with the yo-yo process. I didn’t really grab a strong handle on it until I was in my mid 30′s. I became a Beachbody coach and that…
Do you find yourself trying on so many outfits just to find one that you fit and doesn’t make you look fat? Do you avoid weighing yourself because you just “know” it’s not going to be good? Do you avoid or hide in pictures because you don’t like how you look? Do you always wear…
I recently hired a natural bodybuilder to set me up with a diet plan. As I get older, I find I have to tweak my nutrition plan to get the results I’m looking for. I typically do not stay lean all the time and have to lean out for certain events or video filming. So…
How old is your baby? Well if you are like me after having a baby, there’s only a certain amount of time that passes before you feel embarrassed or silly saying, “I just had a baby” as your excuse as to why you are out of shape. It’s been said that it takes your body…
The New Year is approaching and you may be thinking of New Year’s resolutions. On average, the success rate on follow through it quite low. So instead, start thinking about where you are now and where you want to be. You still will be making a plan of action, but don’t call it a “resolution”.…
We are faced with battling our willpower everyday. As soon as the alarm goes off, you are faced with many choices of will. Do you hit the snooze alarm, do you skip choosing a quick sugar filled breakfast for something healthy, do you skip the double mocha latte with whip and go for the plain…
