How much protein do you need to gain muscle? Is a protein shake the same as protein that I eat? What is the best source of protein? Recently, I posted blogs about pea and rice protein, which led to a bunch of questions about protein, in general. Here are the top questions I get: Protein is…
My name is Christine, but when I introduce myself, many of the times the person returns my name back at me as “Kristina” or “Chris”. Funny since when I was in 7th grade, a late bloomer, not allowed to wear makeup, with my boy style haircut so my “rattail” could look longer- I actually wanted…
Do you want to start blogging? Do you already blog? Do you have a niche to blog about? 1. Posting frequency matters, but not as much as persistence. It’s no secret that the more quality content you publish on your blog, the faster it will grow. However, there’s something that’s significantly more important than your…
Letting the CAT outta the BAG! First of all, you are normal. We are trained to believe that what we see promoted is reality, desired, and even perfect sometimes. I can speak for myself as well as many of other fitness professionals and freaks who are hiding behind the curtain. People show what they want…
Are you looking for different sources of protein? Does the type of protein you eat matter? Does rice protein help build muscle? Brown rice protein powder has many benefits for health and fitness, for all diets and lifestyles. It provides a convenient source of protein for vegetarians and others who follow restricted diets. Being allergen…
Are you vegan or vegetarian? Are you looking for new protein sources? Tired of the same protein everyday? Did you know that Shakeology Vegan Tropical Strawberry is made with pea protein. I am not vegan but I drink this shake every morning for breakfast because I like the light sweet taste to start my…
