Are you productive when you work from home? Do you have a dedicated work space at home? Do you have too many interruptions when you work from home? When working at home there are a ton of temptations and distractions that can easily zap your productivity and your business success. Our houses…
Do you want to burn more calories? How can you burn more calories when running? Do you workout in circuits? 1. Jog through water. It’s one of the most strenuous activities you can perform, since water is about 12 to 15 times as resistant as air. Running at your hardest, you can burn about 17…
Are you working out and gaining weight? Is it muscle? How much muscle can you really put on in a month? What factors contribute to muscle gain? The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve…
Do you skip workouts when you are tired? How do you motivate yourself to workout? Does a hectic schedule keep you from your workout? When You Are Too Tired to Work Out A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time. When…
Do you set the fitness example for your family? Looking for new, fun ways to keep your family fit? Are video games a fitness option? Childhood obesity is becoming an increasing problem, with children choosing to spend more time in front of the TV, surfing the internet and playing computer games than engaging in active,…
Do you eat twice after your workout? Do you drink sports drinks when you aren’t working out? Wonder why you are not seeing results? Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating that unintentionally holds you back from getting the…
