Ever wonder what it takes to get lean or shredded? A desire by many, but I’ll be honest and share with you some of the most important tips on getting there. 1) Designed Meal Plan- specifically crafted from someone who has the background and knowledge to manipulate your body with food. ($$) 2) Eating 6-8…
Do you LOVE Fitness? Do you LOVE Helping people achieve their goals? Do you work in fitness? Do you want to get more involved in a fitness related career? Don’t miss the annual Fitness and Business conference, The Platinum Edge in Dallas TX! This conference will have you walking away with the know how and…
Do you want to lose the belly bloat? Do you want to tighten up your core? Do you need to figure out how to lose weight in a short amount of time? Typically, people focus heavily on their exercise when they are ready to lose weight, get lean fast, or tighten up in a short…
Do you surround yourself with positive people? What kind of vibes do you give off? Are you the energy sucker in the crowd? Did I just date myself with that title? Who knew that song was such good advice? 🙂 Do some people just drain the life out of you? You know, energy suckers? Surprisingly, they are…
What is multi-level marketing? How does multi-level marketing work? Can you be successful in an MLM? Ever been confused about how a “home business” works? Most people have heard the term MLM (Multi-Level Marketing) and usually at the end of that the word, “scheme” is added – giving the whole…
How much protein do you need to gain muscle? Is a protein shake the same as protein that I eat? What is the best source of protein? Recently, I posted blogs about pea and rice protein, which led to a bunch of questions about protein, in general. Here are the top questions I get: Protein is…
