Is a Paleo diet right for you? Do you like meat and vegetables? Looking for a way to mix up your nutrition? The Paleo Diet is based upon every day, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of a Paleo nutrition plan are said to…
Want to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…
I’m looking for people who want to tighten up, build muscle, and lose FAT in only 21 Days. If you have ever struggled to know what to eat, when to eat, how much to eat, and then what exercises will transform your body- I have the system and program that will help change everything. Focus…
Ever wonder what it takes to get lean or shredded? A desire by many, but I’ll be honest and share with you some of the most important tips on getting there. 1) Designed Meal Plan- specifically crafted from someone who has the background and knowledge to manipulate your body with food. ($$) 2) Eating 6-8…
Do you want to lose the belly bloat? Do you want to tighten up your core? Do you need to figure out how to lose weight in a short amount of time? Typically, people focus heavily on their exercise when they are ready to lose weight, get lean fast, or tighten up in a short…
Do you surround yourself with positive people? What kind of vibes do you give off? Are you the energy sucker in the crowd? Did I just date myself with that title? Who knew that song was such good advice? 🙂 Do some people just drain the life out of you? You know, energy suckers? Surprisingly, they are…
