Do you struggle to fit in fruits and vegetables? Are you getting your daily does of nutrients? How many servings of fruits and vegetables should you eat per day? 20 Ways to Get More Fruits and Vegetables A healthy meal is easy when you make half your plate fruits and vegetables. It’s also a…
Are terrified of public speaking? Does the thought of getting up in front of a crowd make you nauseous? Would you rather do anything else than speak in front of a group of people? 10 Tips for Public Speaking For many people, they fear of death is only superseded by the fear of public…
Eat healthy at holiday parties! Tricks to stick to your nutrition plan over the holiday. Enjoy the holiday parties without derailing your diet. This is a tough time of year to stick to a nutrition plan! There are cookies, candy, pie and numerous other treats everywhere! There are several tricks that will allow you to…
Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
Are you looking to start family Christmas Traditions? What Christmas traditions are handed down from your family? Christmas is not about just the presents. Create Family Christmas Traditions I love Christmas. As a child, my family had very little. So I always said that my kids were going to have these huge, gift filled Christmases…
What should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
