Are there times when you need chocolate? Do cravings sabotage your weight loss efforts? Can you feed your cravings without blowing your diet? When Should I Listen to My Cravings? Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason…
Is it OK to cheat on your meal plan? What do you do if you really want a burger? Can your diet sustain ice cream? For the fitness enthusiast, your daily diet is an important factor on your journey to a leaner body, as well as when you need to reach a specific goal (weight,…
Do you spend most of your day sitting in an office? Can your office job be making you sick? Don’t let you office job ruin your health! Your Office Job Maybe Destroying Your Body The stress, long hours, and sedentary nature of your modern office job may be sucking the life out of you — literally. Aside from the tight deadlines, bad…
Are you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
Do you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
Do you work all day but feel like you got nothing accomplished? Do you want to start a home-based but do not know where to start? What are some of the common mistakes that people make in a home-based business? MISTAKES TO AVOID WHEN STARTING A HOME-BASED BUSINESS Launching a business from home can provide…
