Have you been looking to start your own fitness business? Wondering what the first step would be? How to get started building a fitness business? How to market and find leads to build your business? Having been in the fitness industry since 1991, I have done the majority of fitness profession’s and positions that many…
How do YOU stay motivated- Fitness Professionals? To Keep On….To be a Team Player….to be creative….to be more? FITNESS INSTRUCTOR BURN OUT – it’s a real thing! Being the one responsible for motivating others day after day requires a servant’s heart, cause we all know- their ain’t no big money in fitness j-o-b-s. What I…
Can you get an effective workout at home? Do you need to lift weights? What do you really need to get fit? I am often asked whether someone can get an effective workout at home without any equipment. The answer is YES! Aside from the numerous workout videos that are available, you can get a…
What do you need to succeed as a young entrepreneur? Are you afraid to start your own business? What do you have to have faith in, to be successful? When you are a business owner, it doesn’t matter how much funding you have, where your college degrees are from or whom you network with, if…
Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
DEFINE WHERE YOU ARE AND OWN WHERE YOU WANT TO GO. Get Started in Online Coaching! Have you wondered how to get started in online coaching? Not sure what it takes to actually work as a coach? Are you looking to building an online business? Are you considering becoming a coach but aren’t sure what…
