Do you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots? If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might still be shortchanging yourself on some real health…
Do you eat twice after your workout? Do you drink sports drinks when you aren’t working out? Wonder why you are not seeing results? Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating that unintentionally holds you back from getting the…
Does using social media intimidate you? Do you think you need to spend a lot of time to build a following? Are you looking for tips to grow your business using social media? The No. 1 complaint from businesses new to social media is: “I just don’t have time.” Social media doesn’t always…
Do you get side-tracked easily? Do you need a routine to stay on track? What usually derails your to-do list? Many people work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, snacking habits and poor time management, we’re only churning out high-quality work a…
Do you plan your meals ahead of time? Do you grocery shop in bulk? How do you take the guesswork out of eating well? The meal plans in my challenges are developed so that you are nourishing your body every two to three hours with balanced, delicious meals and snacks. The beauty of this program…
HOW CAN YOU STAY CONSISTENTLY RIPPED? If you’re looking to get ripped with marketing gimmicks, lotions, pills, shakes, etc, don’t bother. They’re going to keep you on a roller coaster ride of weight loss and gain. Staying in tip-top shape year-round requires hard work and discipline. Of course, many factors come into play and some…
