Do you want to start blogging? Do you already blog? Do you have a niche to blog about? 1. Posting frequency matters, but not as much as persistence. It’s no secret that the more quality content you publish on your blog, the faster it will grow. However, there’s something that’s significantly more important than your…
Letting the CAT outta the BAG! First of all, you are normal. We are trained to believe that what we see promoted is reality, desired, and even perfect sometimes. I can speak for myself as well as many of other fitness professionals and freaks who are hiding behind the curtain. People show what they want…
Are you looking for a new workout? Do you enjoy the outdoors? Do you have a friend to workout with? Getting fit for summer doesn’t mean that you have to spend all your free time at the gym. Get outside! You can get a really killer cardiovascular workout — as well as tone and strengthen…
Are you struggling to work side by side with your spouse? Do you struggle with knowing what each other should be doing? Do you get frustrated that they aren’t doing what you THINK they should be doing? I get it! It’s a HUGE struggle to have partners working side by side for the same business…
What makes a good leader? Do you have leadership characteristics? Is there a difference between a leader and a manager? What is leadership, anyway? Such a simple question, and yet it cannot be answered simply. Let’s start with what leadership is not… Leadership has nothing to do with seniority or one’s position in the hierarchy…
Do you expect to see instant results? Do you feel your fitness goals do not come fast enough? Do you have realistic fitness goals? Long-term health and strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep…
