Are you productive when you work from home? Do you have a dedicated work space at home? Do you have too many interruptions when you work from home? When working at home there are a ton of temptations and distractions that can easily zap your productivity and your business success. Our houses…
Do you run, play or work outside? Do you know how to protect yourself from the West Nile virus? How do you remove a tick? Every year, on World Health Day, the World Health Organization (WHO) highlights a different topic for us all to be more aware of. In 2013, the WHO focused their attention…
Are you working out and gaining weight? Is it muscle? How much muscle can you really put on in a month? What factors contribute to muscle gain? The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve…
Do you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots? If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might still be shortchanging yourself on some real health…
Do you eat twice after your workout? Do you drink sports drinks when you aren’t working out? Wonder why you are not seeing results? Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating that unintentionally holds you back from getting the…
Does using social media intimidate you? Do you think you need to spend a lot of time to build a following? Are you looking for tips to grow your business using social media? The No. 1 complaint from businesses new to social media is: “I just don’t have time.” Social media doesn’t always…
