Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
Are you looking to start family Christmas Traditions? What Christmas traditions are handed down from your family? Christmas is not about just the presents. Create Family Christmas Traditions I love Christmas. As a child, my family had very little. So I always said that my kids were going to have these huge, gift filled Christmases…
What should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
Can social media help your business grow? Using social media tog row your business. What can social media do for you? Social Media Marketing Trends For Business Growth New social networking platforms appear daily. It is a guessing game to know exactly where to commit your time and resources. It is important to look ahead…
When you come from a place of genuine interest and warmth, almost anything you say will be well received and appreciated. What you actually say doesn’t have to be clever, how knowledgable you are, or how much you can “save” them will actually create alienation and a loss of connection. People appreciate others showing genuine…
In this interview with Carl Daikeler, CEO of Beachbody, I have the opportunity to answer some questions that many small business owners struggle with in getting started and growing their home businesses. Getting started in a home business does require marketing, scheduling, and following through on business building tasks that will grow your business daily.…
