Do you eat too much sugar? Looking for ways to remove sugar from your diet? What should you use instead of sugar? We average 130 pounds of sugar per person in the U.S. The question is, why do we eat sugary foods and drinks when we know it’s bad for us? Is it in…
Are you working out and gaining weight? Is it muscle? How much muscle can you really put on in a month? What factors contribute to muscle gain? The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve…
Do you skip workouts when you are tired? How do you motivate yourself to workout? Does a hectic schedule keep you from your workout? When You Are Too Tired to Work Out A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time. When…
Do you have trouble sleeping? Does lack of sleep affect you mood? Are you creating the right environment to get maximum sleep? Who has trouble sleeping? I think anyone with kids under the age of 8 should have their hand in the air 🙂 I don’t have teenagers yet, but they probably cause a lack of…
Do you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots? If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might still be shortchanging yourself on some real health…
Do you eat twice after your workout? Do you drink sports drinks when you aren’t working out? Wonder why you are not seeing results? Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating that unintentionally holds you back from getting the…
