Are you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
Do you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
Do you work all day but feel like you got nothing accomplished? Do you want to start a home-based but do not know where to start? What are some of the common mistakes that people make in a home-based business? MISTAKES TO AVOID WHEN STARTING A HOME-BASED BUSINESS Launching a business from home can provide…
Do you struggle to fit in fruits and vegetables? Are you getting your daily does of nutrients? How many servings of fruits and vegetables should you eat per day? 20 Ways to Get More Fruits and Vegetables A healthy meal is easy when you make half your plate fruits and vegetables. It’s also a…
Are terrified of public speaking? Does the thought of getting up in front of a crowd make you nauseous? Would you rather do anything else than speak in front of a group of people? 10 Tips for Public Speaking For many people, they fear of death is only superseded by the fear of public…
Eat healthy at holiday parties! Tricks to stick to your nutrition plan over the holiday. Enjoy the holiday parties without derailing your diet. This is a tough time of year to stick to a nutrition plan! There are cookies, candy, pie and numerous other treats everywhere! There are several tricks that will allow you to…
