Helping Kids Adjust To Change

Are your kids starting in a new school? Do your kids have anxiety about change? How do you ease new school fears? The beginning of the school year is usually exciting – unless your kids are in a new school, new building, or general anxious about change…..then it can be stressful. Here are some tips…

Don’t Worry; Be Happy

Do you surround yourself with positive people? What kind of vibes do you give off? Are you the energy sucker in the crowd? Did I just date myself with that title? Who knew that song was such good advice? 🙂 Do some people just drain the life out of you? You know, energy suckers? Surprisingly, they are…

Good Carbs vs. Bad Carbs

Do you eat a low-carb diet because you think it is healthier? Is a low-carb diet healthy? What is a good carb? What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and…