Are you vegan or vegetarian? Are you looking for new protein sources? Tired of the same protein everyday? Did you know that Shakeology Vegan Tropical Strawberry is made with pea protein. I am not vegan but I drink this shake every morning for breakfast because I like the light sweet taste to start my…
Do you set the example for your kids when it comes to nutrition? Do you make one meal for yourself and a different one for your kids? How can you help your kids make better food choices? Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots…
Are you looking for a new workout? Do you enjoy the outdoors? Do you have a friend to workout with? Getting fit for summer doesn’t mean that you have to spend all your free time at the gym. Get outside! You can get a really killer cardiovascular workout — as well as tone and strengthen…
Is it safe to lost five pounds in one week? How do you lose five pounds in one week? Have an event this weekend that you want to look hot for? If you’ve waited until the last minute to drop those last pounds before the wedding, reunion or meet-up with an ex, you may be…
Do you know the difference between good fat and bad fat? How do you get more good fat in your diet? Ho can you eliminate bad fat from your diet? Everyone needs to eat fat. You cannot go on a completely fat-free diet. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However,…
Do you run, play or work outside? Do you know how to protect yourself from the West Nile virus? How do you remove a tick? Every year, on World Health Day, the World Health Organization (WHO) highlights a different topic for us all to be more aware of. In 2013, the WHO focused their attention…
