Do you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
Do you struggle to fit in fruits and vegetables? Are you getting your daily does of nutrients? How many servings of fruits and vegetables should you eat per day? 20 Ways to Get More Fruits and Vegetables A healthy meal is easy when you make half your plate fruits and vegetables. It’s also a…
Eat healthy at holiday parties! Tricks to stick to your nutrition plan over the holiday. Enjoy the holiday parties without derailing your diet. This is a tough time of year to stick to a nutrition plan! There are cookies, candy, pie and numerous other treats everywhere! There are several tricks that will allow you to…
Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
What should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
Are you stuck in a training plateau? How do you get out of a training rut? Do you need to shake up your workout routine? 7 Ways To Rise Above Your Training Plateaus There is no one way to move beyond a plateau, which occurs because your body adapts to your training, your diet or…
