I recently hired a natural bodybuilder to set me up with a diet plan. As I get older, I find I have to tweak my nutrition plan to get the results I’m looking for. I typically do not stay lean all the time and have to lean out for certain events or video filming. So…
DetailsFortune is in the follow up, right? Who coined that phrase? We all use it, say it to our team, and sink our head in guilt when we know we didn’t follow up and lost that contact or business. Why is following up with people so scary? Is it because you are afraid of no?…
DetailsHealth, Fitness, and helping other’s achieve a healthier life is a deep passion for many people. No matter what is happening in the economy or who is president, what will always ring true is that people always want to look younger, get fitter, and healthier. Ask anyone who is currently a fitness professional, would they…
DetailsDo you find yourself trying on so many outfits just to find one that you fit and doesn’t make you look fat? Do you avoid weighing yourself because you just “know” it’s not going to be good? Do you avoid or hide in pictures because you don’t like how you look? Do you always wear…
DetailsOne year, flies by so fast. I can recall looking back in my life where, “just another year has passed, and not much has changed.” But until I decided to become an entrepreneur and really focus strongly on changing myself, my life, and my family’s lives, each year has now become significantly different. I have…
DetailsI’m a fitness professional since 1991. I have always been athletic in sports and starting teaching group exercise / aerobics in college in 1991. I have always struggled with the yo-yo process. I didn’t really grab a strong handle on it until I was in my mid 30′s. I became a Beachbody coach and that…
DetailsAre you unsure of what to do next in your business? Have you been dabbling in different areas but not producing much success? Confused on how to actually make it BIG in this business? Looking for the secret to success from those who have achieved it? Are you… RE-FOCUSED? ENERGIZED? AND READY TO FOLLOW THOUGH?…
DetailsDo you find that you are jumping through hoops to help someone else out all the time? Short on time because you can’t say no? Feel “used” because it seems you only get asked when it’s an afterthought or when it clearly is to benefit the other. Sometimes we bend over backwards too much! Yes,…
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