THE FIVE ESSENTIAL ELEMENTS OF FITNESS
Can you get an effective workout at home? Do you need to lift weights? What do you really need to get fit? I am often asked whether someone can get an effective workout at home without any equipment. The answer is YES! Aside from the numerous workout videos that are available, you can get a…
What Do FIT Women Look Like to You?
What Does FIT mean or look like to you? What do fit women look like? Today I was called a “Jacked up He-She” on Facebook for one of my mini-workout videos that I posted to help people get inspired to workout. Honestly, it doesn’t bother me. Truly. Maybe when I was younger it would have,…
Sometimes Life Gets in The Way
Does life get in the way of your fitness plans? Are you low on funds? Do you have stress? So sometimes life gets in the way. You have great plans – you even set goals; you might even write them down….then something comes up. Before you know it, your well laid plan has been pushed…
HOW TO LOSE WEIGHT FAST
Are you looking to lose weight fast? Need to lose weight fast for an upcoming event? Are you looking to know how to lose weight fast? Hoping this gives you some direction and clarity. I’ve been helping people use health and fitness as a vehicle to create more confidence, more income, and more time in their life. You…