I recently hired a natural bodybuilder to set me up with a diet plan. As I get older, I find I have to tweak my nutrition plan to get the results I’m looking for. I typically do not stay lean all the time and have to lean out for certain events or video filming. So…
DetailsHealth, Fitness, and helping other’s achieve a healthier life is a deep passion for many people. No matter what is happening in the economy or who is president, what will always ring true is that people always want to look younger, get fitter, and healthier. Ask anyone who is currently a fitness professional, would they…
DetailsDo you find yourself trying on so many outfits just to find one that you fit and doesn’t make you look fat? Do you avoid weighing yourself because you just “know” it’s not going to be good? Do you avoid or hide in pictures because you don’t like how you look? Do you always wear…
DetailsI’m a fitness professional since 1991. I have always been athletic in sports and starting teaching group exercise / aerobics in college in 1991. I have always struggled with the yo-yo process. I didn’t really grab a strong handle on it until I was in my mid 30′s. I became a Beachbody coach and that…
DetailsDo you find it hard to stick to a workout program? Do you struggle knowing what “clean eating” really is? Do you know how to structure your meals so that you can make an impact with your weightloss? Do you lack the motivation to get started or stick to it because really, what real difference…
DetailsAre you taking a dynamic role in your health? Eating healthy? Exercising Daily? Drinking plenty of water and getting the required amount of vitamins and nutrients? If so, you’re lifting weights too then, right? Weight lifting can be just as important to your health as any other type of exercising, such as cardio! However, most…
DetailsWhen you are starting an exercise program you’ve got to go into it mentally ready with a plan to keep you motivated and on course! Because if you don’t start with a game plan, you’ll mostly end up overwhelmed and give up before you even break a sweat! Staying motivated is one of the largest…
DetailsDrop the apple, rise-and-grinders: According to studies online, people that exercise early in the morning and workout before they eat for the day, burn more fat than people who eat beforehand or that workout in the afternoon or evening. But what if you’re the type of person who has a profound relationship with your snooze…
DetailsOne thing should be consistent, no matter what your workout routine consists of; and that’s intensity. In order for optimum muscular development to be achieved, you have to train at a high intensity level. There is a fine line between maximum intensity and over training. Since constantly training at a high level can potentially lead…
DetailsGet a full body workout without even leaving your cube! Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with these easy exercises. Spend 30 seconds on each of the following moves, and try to do…
DetailsAre you looking to lose belly fat? ——————————————– Do you struggle with knowing what workouts really work? ——————————————– Do you know how to make the most efficient use of your time for the greatest calorie burn? Is this like the chicken or the egg question? Studies have proven that by doing strength training and high-intensity…
DetailsI’m 40 and a Flyer!!! I’ve actually never ever done this stunt in my life!!!! I was a cheerleader 22 years ago and was always a base in the stunts. Never a flyer cause I was too thick. My nickname was “Superbase” When my friend Amber asked me to do a stunt with her, I…
DetailsAre you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
DetailsEver consider hiring a personal trainer? Have decided it’s finally your time to get into shape? How do you know which trainer is the right one for you? You have finally decided! It’s time for you to get into shape! You mean it this time! You are actually going to invest some money into a…
DetailsAre you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
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