Are you looking for a new workout? Do you teach boot camp workouts? Why are boot camp workouts effective? Boot camp workouts endure, because they combine three basics of any fitness program — strength, cardio and agility — into one challenging workout. Usually a combination of military and athletic training drills, boot camp workouts resist…
Do you want to start blogging? Do you already blog? Do you have a niche to blog about? 1. Posting frequency matters, but not as much as persistence. It’s no secret that the more quality content you publish on your blog, the faster it will grow. However, there’s something that’s significantly more important than your…
Are you too busy during for a summertime workout? Do you need extra motivation to stay fit when the whether is warm? Bar-b-q or workout? Which do you choose? As much as you may love the ocean and warm, sun-kissed skin in the summer, the season has one little blip: You may be tempted to…
Are you looking for different sources of protein? Does the type of protein you eat matter? Does rice protein help build muscle? Brown rice protein powder has many benefits for health and fitness, for all diets and lifestyles. It provides a convenient source of protein for vegetarians and others who follow restricted diets. Being allergen…
Are you vegan or vegetarian? Are you looking for new protein sources? Tired of the same protein everyday? Did you know that Shakeology Vegan Tropical Strawberry is made with pea protein. I am not vegan but I drink this shake every morning for breakfast because I like the light sweet taste to start my…
Do you set the example for your kids when it comes to nutrition? Do you make one meal for yourself and a different one for your kids? How can you help your kids make better food choices? Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots…
