DO YOU GET BORED WITH WEIGHT TRAINING?

If you are like me, I personally get bored with standing in one place with my feet solid to the ground doing bicep curls. BUT, it’s CRITICAL to do weight bearing exercises especially as we age! Below are just a couple reasons why weight training benefits you!   Weight lifting helps you lose FAT! –…

Eat Clean? What’s that mean?!

What do you mean eat clean ~  wash my food real good?  Ok, so surely everyone has heard about eating clean.  So what is it? Hype? Real Deal? And is it possible? There is no fitness goal which you can achieve without first cleaning up your diet.  Changing your diet is one of the biggest…