Are you taking a dynamic role in your health? Eating healthy? Exercising Daily? Drinking plenty of water and getting the required amount of vitamins and nutrients? If so, you’re lifting weights too then, right? Weight lifting can be just as important to your health as any other type of exercising, such as cardio! However, most…
When you are trying to diet, eat healthier, or “eat clean”, you might find it hard to resist the urge to binge on foods you are holding back on. Binges affect women differently, but more importantly is how we deal with these urges to “pig out” that has the biggest effect on our lives. Binging…
Do you struggle with junk food cravings? Do you have a sweet tooth? Do you wonder how to make healthy cookies to satisfy your cravings? Me too! Seriously, the cookie monster was my favorite character growing up as a kid. I even had the stuffed animal and adopted some of his habits! Yes, chowing…
Do you find that you are jumping through hoops to help someone else out all the time? Short on time because you can’t say no? Feel “used” because it seems you only get asked when it’s an afterthought or when it clearly is to benefit the other. Sometimes we bend over backwards too much! Yes,…
Are you unsure of what to do next in your business? Have you been dabbling in different areas but not producing much success? Confused on how to actually make it BIG in this business? Looking for the secret to success from those who have achieved it? Are you… RE-FOCUSED? ENERGIZED? AND READY TO FOLLOW THOUGH?…
