Do you expect to see instant results? Do you feel your fitness goals do not come fast enough? Do you have realistic fitness goals? Long-term health and strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep…
Is it safe to lost five pounds in one week? How do you lose five pounds in one week? Have an event this weekend that you want to look hot for? If you’ve waited until the last minute to drop those last pounds before the wedding, reunion or meet-up with an ex, you may be…
Do you drink enough water every day? How much water should you drink daily? Do you want the secret to looking younger? OK, so the guy in this graphic is a little creepy looking…. but the message is spot on. Many people walk around in a state of dehydration and do not even know it. …
Do you know the difference between good fat and bad fat? How do you get more good fat in your diet? Ho can you eliminate bad fat from your diet? Everyone needs to eat fat. You cannot go on a completely fat-free diet. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However,…
Do you follow your passion? Do you have self-confidence? Are you resilient? What does it take to be a successful entrepreneur? Is it being born a prodigy? Is it having a Type-A personality? Is it being an extrovert who spends all their time tinkering around on projects? While some entrepreneurs have those traits, they…
Are you productive when you work from home? Do you have a dedicated work space at home? Do you have too many interruptions when you work from home? When working at home there are a ton of temptations and distractions that can easily zap your productivity and your business success. Our houses…
