I’m Invincible! It’s never going to happen to me! It doesn’t really happen. That’s just a rumor! I don’t care, I’ll just deal with it later if it happens. I’ll do ANYTHING to get results. Does this sound familiar? I know, because these are the things that have rolled through my head, and still…
Should you eat before working out? Will you burn more fat on an empty stomach? Will you get ripped abs if you workout on an empty stomach? We’ve all heard it before, the theory or myth that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. Is it true?…
There’s a lot more to Facebook pages besides the Timeline. Sure, new posts will appear in the News Feed, which is where about half Facebook users spend their time, but the number one tool is your “About” or “Like” page, which basically serves as the information hub for your business. What you actually post is…
When you are trying to diet, eat healthier, or “eat clean”, you might find it hard to resist the urge to binge on foods you are holding back on. Binges affect women differently, but more importantly is how we deal with these urges to “pig out” that has the biggest effect on our lives. Binging…
Do you struggle with junk food cravings? Do you have a sweet tooth? Do you wonder how to make healthy cookies to satisfy your cravings? Me too! Seriously, the cookie monster was my favorite character growing up as a kid. I even had the stuffed animal and adopted some of his habits! Yes, chowing…
Ever heard that age old statement “Breakfast is the most important meal of the day”? When it comes to building muscle, it is! Breakfast is the only time that our bodies really desire energy, other than when we have just completed a workout. Start off your day with a breakfast that will feed your muscles…
