Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
What should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
I’m Invincible! It’s never going to happen to me! It doesn’t really happen. That’s just a rumor! I don’t care, I’ll just deal with it later if it happens. I’ll do ANYTHING to get results. Does this sound familiar? I know, because these are the things that have rolled through my head, and still…
Should you eat before working out? Will you burn more fat on an empty stomach? Will you get ripped abs if you workout on an empty stomach? We’ve all heard it before, the theory or myth that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. Is it true?…
Ever heard that age old statement “Breakfast is the most important meal of the day”? When it comes to building muscle, it is! Breakfast is the only time that our bodies really desire energy, other than when we have just completed a workout. Start off your day with a breakfast that will feed your muscles…
Do you find that you are jumping through hoops to help someone else out all the time? Short on time because you can’t say no? Feel “used” because it seems you only get asked when it’s an afterthought or when it clearly is to benefit the other. Sometimes we bend over backwards too much! Yes,…
