Do you plan your meals ahead of time? Do you grocery shop in bulk? How do you take the guesswork out of eating well? The meal plans in my challenges are developed so that you are nourishing your body every two to three hours with balanced, delicious meals and snacks. The beauty of this program…
Are you looking for ways to get your team to perform? What motivates people to work hard? How do you get your team to make a difference? Are you keeping up with your New Year’s resolution? If you’re like most folks, you’re probably hard at work on that new diet or workout program. While…
Are there times when you need chocolate? Do cravings sabotage your weight loss efforts? Can you feed your cravings without blowing your diet? When Should I Listen to My Cravings? Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason…
Someone said to me on twitter: “@Christinedwyer did you struggle when you start BB? Even though you worked hard I feel like it pieced together for you easier then most.” My response: “Struggle is defined diff by people. I had challenges but I’m a doer & focus on the big picture and training myself to…
Do you spend most of your day sitting in an office? Can your office job be making you sick? Don’t let you office job ruin your health! Your Office Job Maybe Destroying Your Body The stress, long hours, and sedentary nature of your modern office job may be sucking the life out of you — literally. Aside from the tight deadlines, bad…
Are you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
