HOW TO CHOOSE A GROUP WORKOUT : How to Tell if That Group Exercise Class is a Good Fit for You How to choose the best group fitness class. I am an huge fan of the power of group fitness and accountability. Group fitness is something that can’t be replaced. The energy, the music, the…
THE END OF EXERCISE. CIZE Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think…
Does life get in the way of your fitness plans? Are you low on funds? Do you have stress? So sometimes life gets in the way. You have great plans – you even set goals; you might even write them down….then something comes up. Before you know it, your well laid plan has been pushed…
It’s never too early to start thinking about summer! Even with all the snow we had here in Texas. Snow? In Texas? It’s been crazy! I know a lot of people (myself included) are daydreaming about Summer! That is the time of year that I get asked a lot – what are the best choices…
Do you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…
Is a Paleo diet right for you? Do you like meat and vegetables? Looking for a way to mix up your nutrition? The Paleo Diet is based upon every day, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of a Paleo nutrition plan are said to…
