HOW CAN YOU STAY CONSISTENTLY RIPPED? If you’re looking to get ripped with marketing gimmicks, lotions, pills, shakes, etc, don’t bother. They’re going to keep you on a roller coaster ride of weight loss and gain. Staying in tip-top shape year-round requires hard work and discipline. Of course, many factors come into play and some…
Are your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair? When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active.…
Are there times when you need chocolate? Do cravings sabotage your weight loss efforts? Can you feed your cravings without blowing your diet? When Should I Listen to My Cravings? Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason…
Is it OK to cheat on your meal plan? What do you do if you really want a burger? Can your diet sustain ice cream? For the fitness enthusiast, your daily diet is an important factor on your journey to a leaner body, as well as when you need to reach a specific goal (weight,…
Are you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
Do you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
