What is multi-level marketing? How does multi-level marketing work? Can you be successful in an MLM? Ever been confused about how a “home business” works? Most people have heard the term MLM (Multi-Level Marketing) and usually at the end of that the word, “scheme” is added – giving the whole…
How much protein do you need to gain muscle? Is a protein shake the same as protein that I eat? What is the best source of protein? Recently, I posted blogs about pea and rice protein, which led to a bunch of questions about protein, in general. Here are the top questions I get: Protein is…
HOLD YOUR HORSES! New Info about PiYo Notifications! If you haven’t experienced PiYo, your time is coming! The home consumer workout program is set to be released June 19, 2014. This workout includes body weight training, flexibility, core strength and more! Here’s a promo video so you can see what it’s about: PIYO HOME WORKOUT…
Do you eat a low-carb diet because you think it is healthier? Is a low-carb diet healthy? What is a good carb? What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and…
Are you too busy during for a summertime workout? Do you need extra motivation to stay fit when the whether is warm? Bar-b-q or workout? Which do you choose? As much as you may love the ocean and warm, sun-kissed skin in the summer, the season has one little blip: You may be tempted to…
Letting the CAT outta the BAG! First of all, you are normal. We are trained to believe that what we see promoted is reality, desired, and even perfect sometimes. I can speak for myself as well as many of other fitness professionals and freaks who are hiding behind the curtain. People show what they want…
