Are you looking to start family Christmas Traditions? What Christmas traditions are handed down from your family? Christmas is not about just the presents. Create Family Christmas Traditions I love Christmas. As a child, my family had very little. So I always said that my kids were going to have these huge, gift filled Christmases…
What should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
Can social media help your business grow? Using social media tog row your business. What can social media do for you? Social Media Marketing Trends For Business Growth New social networking platforms appear daily. It is a guessing game to know exactly where to commit your time and resources. It is important to look ahead…
I’m placing an order! I am giving this a shot again as I normally do not carry any apparel inventory. Following August 29th 3pm EST, please do not email me requesting for items. The order will have been placed. I do not stock these items and only order by request demand when I’m placing an…
Are you looking to lose belly fat? ——————————————– Do you struggle with knowing what workouts really work? ——————————————– Do you know how to make the most efficient use of your time for the greatest calorie burn? Is this like the chicken or the egg question? Studies have proven that by doing strength training and high-intensity…
Get a full body workout without even leaving your cube! Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with these easy exercises. Spend 30 seconds on each of the following moves, and try to do…
