Is a Paleo diet right for you? Do you like meat and vegetables? Looking for a way to mix up your nutrition? The Paleo Diet is based upon every day, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of a Paleo nutrition plan are said to…
How to start your good health journey. Can you afford to eat healthy? Do you get stuck in fad diets? How to start your good health journey. You finally made the decision to get healthy. But where do you start? There is so much information out there – eat sugar, don’t eat sugar; eat carbs, don’t eat…
Want to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…
Curious about the Tabata craze? Looking for new HIIT workout? Short on time but need results? There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise…
I’m looking for people who want to tighten up, build muscle, and lose FAT in only 21 Days. If you have ever struggled to know what to eat, when to eat, how much to eat, and then what exercises will transform your body- I have the system and program that will help change everything. Focus…
If you are like most of us in the US – you may have been faced with some pretty high temperatures and humidity over the past few weeks. So other than sitting in an air condition from morning to night – what should we do to operate the best under this pressure of oppressing heat?…
