Are you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
Do you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
Have you ever considered working for yourself? Do you have great ideas and don’t have the voice to be heard? Are you a leader, driver, and you just get things done? Are you a fitness enthusiast? Are you a fitness professional? Do you enjoy helping others reach a goal they didn’t think was possible? Do…
Ever consider hiring a personal trainer? Have decided it’s finally your time to get into shape? How do you know which trainer is the right one for you? You have finally decided! It’s time for you to get into shape! You mean it this time! You are actually going to invest some money into a…
Eat healthy at holiday parties! Tricks to stick to your nutrition plan over the holiday. Enjoy the holiday parties without derailing your diet. This is a tough time of year to stick to a nutrition plan! There are cookies, candy, pie and numerous other treats everywhere! There are several tricks that will allow you to…
Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
