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✽Beat the Holiday Hustle & Bustle!☆

☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us!  I hope this post finds you well and staying focused on your goals even as things get hectic.  I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …

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10 Rounds Workout from Joel Freeman

Beachbody’s Super Trainer Joel Freeman—the creator of LIIFT4 and co-creator of CORE DE FORCE—introduces a high-intensity boxing program that delivers a true “lean & mean” full-body transformation. Crush your cardio (and calories!) by unleashing round-after-round of punching combinations while building total-body strength and power from intense weight training. WHAT IS 10 ROUNDS? 10 Rounds Workout…

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10 Things to Keep in your Gym Bag

Working up a sweat at the gym is great for your body, but can wreak havoc on your skin, hair and clothes. Here are ten beauty essentials to keep in your bag to stay fresh post-workout. 10 Things to Keep in your Gym Bag: 1. Deodorant: This is great to use even BEFORE your workout! People…

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10 TIPS from a TOP COACH

Career success came to me when I consciously decided where my path should begin and where I wanted it to end. Boils down to the “C” word, Confidence. If you’re still trying to convince yourself of your own worth, how can you possibly persuade your following that you have expertise, abilities, and provide motivation? If…

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12 Tips To Remove Sugar From Your Diet

Do you eat too much sugar? Looking for ways to remove sugar from your diet? What should you use instead of sugar?   We average 130 pounds of sugar per person in the U.S. The question is, why do we eat sugary foods and drinks when we know it’s bad for us? Is it in…

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