Have you ever lost your voice and tried different myths or remedies to get it back? What really happens when you lose your voice and what can you do to speed up getting it back? HOW TO RECOVER YOUR VOICE AFTER LOSING IT- MYTHS REVEALED There’s two flaps of elastic tissue that produce sound by vibrating. These…
DetailsHow To Rank YouTube Videos Fast James Wedmore Interview The Video KING James Wedmore….. a live periscope interview! Are you looking to increase your presence on YouTube? How do you increase your YouTube video traffic? In this podcast, Christine talks to the MASTER in YouTube video optimization. Build a system to maximize creativity and have…
DetailsDo you make yourself a priority in your own life? Do you know how to make time for yourself? I was talking to a mom of five recently (surprisingly, there are a lot of them out there ) and our topic was finding time for yourself. She was struggling with it. I think we all…
DetailsHealth, Fitness, and helping other’s achieve a healthier life is a deep passion for many people. No matter what is happening in the economy or who is president, what will always ring true is that people always want to look younger, get fitter, and healthier. Ask anyone who is currently a fitness professional, would they…
DetailsAre you looking to lose weight fast? Need to lose weight fast for an upcoming event? Are you looking to know how to lose weight fast? Hoping this gives you some direction and clarity. I’ve been helping people use health and fitness as a vehicle to create more confidence, more income, and more time in their life. You…
DetailsOne thing should be consistent, no matter what your workout routine consists of; and that’s intensity. In order for optimum muscular development to be achieved, you have to train at a high intensity level. There is a fine line between maximum intensity and over training. Since constantly training at a high level can potentially lead…
DetailsI love giving advice. I write blogs, videos, social media posts and more! But there continues to be a delicate situation to handle that happens to all entrepreneurs- how to handle people who want free training or services. You know, this is the person that emails you asking you to go out to coffee so…
DetailsFact– You are NOT too busy, you just haven’t scheduled in the time to work out or you haven’t made it a priority in your life. It’s just an excuse, and the first thing you have to do, is admit that you are making excuses. I think nowadays, we can all have an argument on…
DetailsHOW TO CHOOSE A GROUP WORKOUT : How to Tell if That Group Exercise Class is a Good Fit for You How to choose the best group fitness class. I am an huge fan of the power of group fitness and accountability. Group fitness is something that can’t be replaced. The energy, the music, the…
DetailsWhat stops you in your scrolling tracks? – ANY workout videos – LEGS/ BUTT – ABS – ARMS/ SHOULDERS – CHEST/ BACK Super important to train your lower body 1-2 times per week because that’s where the largest muscles are. The more you can develop and train large muscles, the more calories you burn overall!…
DetailsA recent poll showed that about two-thirds of people can’t accurately estimate how many calories they need. It’s important to have a grasp of how much you should be eating, whether you want to lose weight or maintain a consistent healthy weight. There are approximately 3500 calories in a pound of stored body fat. So,…
DetailsHow can you lose the last 5-10 pounds? It really takes focus on your nutrition and meal planning. You additionally have to build a work out program complete with weight training, flexibility, and interval training. I suggest HIIT training. Many people are successful at losing a good amount of weight when they start their weight…
DetailsHow can 2 girls from a small country town Utica NY DO THIS ? Meet Erin, she has gone from making $39,000 to over 1/4 of a million dollars, and that’s just THIS year’s salary. I use to make $32,000 a year GROSS Salary working for a fitness celebrity just 7 years ago. How can…
Details
