Do you know how many calories you should eat every day? Why does eating have to involve math? Can I eat as much as someone taller than me, who weighs more? There are different ways to calculate how many calories someone should take in, especially when it comes to men and women. This is a general…
Do you want to lose the belly bloat? Do you want to tighten up your core? Do you need to figure out how to lose weight in a short amount of time? Typically, people focus heavily on their exercise when they are ready to lose weight, get lean fast, or tighten up in a short…
…You are eating the exact same amount of food/calories everyday! Generally speaking, weight loss is all about taking in less calories than you expend. However, when you get close to your target weight, a calorie cycling diet plan can be beneficial. A calorie cycling diet is all about switching things up so that your body…
What is multi-level marketing? How does multi-level marketing work? Can you be successful in an MLM? Ever been confused about how a “home business” works? Most people have heard the term MLM (Multi-Level Marketing) and usually at the end of that the word, “scheme” is added – giving the whole…
How much protein do you need to gain muscle? Is a protein shake the same as protein that I eat? What is the best source of protein? Recently, I posted blogs about pea and rice protein, which led to a bunch of questions about protein, in general. Here are the top questions I get: Protein is…
HOLD YOUR HORSES! New Info about PiYo Notifications! If you haven’t experienced PiYo, your time is coming! The home consumer workout program is set to be released June 19, 2014. This workout includes body weight training, flexibility, core strength and more! Here’s a promo video so you can see what it’s about: PIYO HOME WORKOUT…
