Do you follow your passion? Do you have self-confidence? Are you resilient? What does it take to be a successful entrepreneur? Is it being born a prodigy? Is it having a Type-A personality? Is it being an extrovert who spends all their time tinkering around on projects? While some entrepreneurs have those traits, they…
Are you productive when you work from home? Do you have a dedicated work space at home? Do you have too many interruptions when you work from home? When working at home there are a ton of temptations and distractions that can easily zap your productivity and your business success. Our houses…
Do you run, play or work outside? Do you know how to protect yourself from the West Nile virus? How do you remove a tick? Every year, on World Health Day, the World Health Organization (WHO) highlights a different topic for us all to be more aware of. In 2013, the WHO focused their attention…
Do you want to burn more calories? How can you burn more calories when running? Do you workout in circuits? 1. Jog through water. It’s one of the most strenuous activities you can perform, since water is about 12 to 15 times as resistant as air. Running at your hardest, you can burn about 17…
Do you eat too much sugar? Looking for ways to remove sugar from your diet? What should you use instead of sugar? We average 130 pounds of sugar per person in the U.S. The question is, why do we eat sugary foods and drinks when we know it’s bad for us? Is it in…
Are you working out and gaining weight? Is it muscle? How much muscle can you really put on in a month? What factors contribute to muscle gain? The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve…
