Do you skip workouts when you are tired? How do you motivate yourself to workout? Does a hectic schedule keep you from your workout? When You Are Too Tired to Work Out A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time. When…
Do you have trouble sleeping? Does lack of sleep affect you mood? Are you creating the right environment to get maximum sleep? Who has trouble sleeping? I think anyone with kids under the age of 8 should have their hand in the air 🙂 I don’t have teenagers yet, but they probably cause a lack of…
Do you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots? If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might still be shortchanging yourself on some real health…
Do you eat twice after your workout? Do you drink sports drinks when you aren’t working out? Wonder why you are not seeing results? Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating that unintentionally holds you back from getting the…
Do you plan your meals ahead of time? Do you grocery shop in bulk? How do you take the guesswork out of eating well? The meal plans in my challenges are developed so that you are nourishing your body every two to three hours with balanced, delicious meals and snacks. The beauty of this program…
HOW CAN YOU STAY CONSISTENTLY RIPPED? If you’re looking to get ripped with marketing gimmicks, lotions, pills, shakes, etc, don’t bother. They’re going to keep you on a roller coaster ride of weight loss and gain. Staying in tip-top shape year-round requires hard work and discipline. Of course, many factors come into play and some…
