Eat Clean? What’s that mean?!

What do you mean eat clean ~  wash my food real good?  Ok, so surely everyone has heard about eating clean.  So what is it? Hype? Real Deal? And is it possible? There is no fitness goal which you can achieve without first cleaning up your diet.  Changing your diet is one of the biggest…

Free LIVE Workouts for guests of Homewood Suites, Greece NY!

Homewood Suites in Greece NY off of the 390 and Ridge Rd. is the ONLY hotel in Rochester NY who offers to their guests a FREE weekly LIVE workout with a FitClub! FitClub is a group of Team Platinum Presenters who are Beachbody coaches with Team Beachbody, the makers of workouts such as P90x, Insanity, Turbo Jam, Turbo Fire, Hip Hop Abs, Slim in 6, Yoga Booty Ballet, RevAbs, Brazil Butt Lift, Kathy Smith’s type 2 and more! along with their top selling nutritional shake shakeology!